On Balance.

I get asked a fair amount how I "do it".

How I can commit to my (aggressive) workout schedule and never falter, and then only eat picture-perfect foods made with nothing but health, rainbows, and sunshine all day and all night.

You want to know how I "do it"?

I don't. For real.

Life is all about balance and moderation - even when it comes to workouts and nutrition. I'm very up-front about the fact that about a fraction of what I eat makes it onto my social media pages. A fraction. (This girl's got an appetite like a teenage boy folks.)

I try to balance my life like this:

  • Weekdays

    • Nutrition: Clean and balanced: smoothies, salads, lean protein, veggies, whole grains with minimal sugar and booze
    • Workouts: 2x cardio (usually SoulCycle) and 3x Pilates/Yoga
  • Weekends:

    • Nutrition: I typically eat the way I do during the week but I leave room for indulging, going out to eat, dessert, and most certainly, wine.
    • Workouts: I love to sleep in and get in a late morning run with boyfriend, a long coffee walk with a friend, or a SoulCycle class. If I can fit it in, a long yoga class is amazing when you don't have to rush off to something immediately after. But if I don't exercise all weekend? Just fine.

When we vacation, it's a holiday or a special occasion - I treat myself and I indulge in local specialities, wine, or homemade goodies. I don't think about it. I feel my best when I don't overdo the sugar, booze, gluten or dairy but I'm not opposed to every once and a while when the setting calls for it (or when I'm craving it). If someone makes their family's speciality, I'll try it, regardless of what's in it. If I've had a few I'm far more likely to reach for the cheese platter. I don't make a daily habit of it, but if it's there, (and if it's Mt. Tam Cheese), I'll probably have some (a lot.) 

Case in point - I'm usually not one for donuts but there's a time and a place, like when you're dancing your face off at a close friend's wedding and there's a donut bar and you wash it down with a glass of Pinot in between songs. Not an every day thing, but hot damn it hit the spot in that moment.

I also love to exercise on vacation - for once, I'm well rested and I've got time. On a beach? I love to run barefoot in the sand. (And I love the breakfast that comes right after it.) In cities I love to explore local fitness classes or go for a run to really take it all in - I've found the best discoveries running through Paris and London, and my favorite route in the world is the Central Park Reservoir. 

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The key is to not beat yourself up for not eating "perfectly" all the time - in your every day life or on a vacation. So you downed multiple baskets of chips and one too many margs while out with friends? I bet it was a hell of a night with people you love.

You went to Hawaii and didn't move from your lounge chair for 5 days? You obviously needed a break. Traveled to Europe for a week and lived off of chocolate croissants, steak frites, red wine, pasta and gelato without consuming a single vegetable? You walked around the city rather than going to your gym and doing your routine workout? Congratulations - you're living. 

Promise that green juice and your cardio conditioning class will be waiting for you when you get back.